All those who have just begun practicing yoga may be confused as to what sequence to follow for their daily yoga regime. However, you should not fret, as guidance is here at hand. The study of the human anatomy reveals that yoga poses, no matter how passive or subtle can impact each and every corner of the body. If you want to learn traditional yoga, in a secluded destination, Bali is for you. The Yoga School in Bali, Indonesia is one of the places, where you will get the right knowledge for your yogic discipline.
Your instructor will likely tell you which is arm day, leg day, or abdominal day, depending on the body part you are aiming to strengthen. Some poses can perform two tasks for you, as well.
Let us find out which yoga poses or kriyas impact which body part.
Yoga For The Legs
No matter, which yoga style you plan to learn, the legs are the most important. That is the reason why, you will find most starting with standing poses. They help in strengthening and stabilizing the lower part of the body. You will also be able to get your sense of balance. You may feel, that the maximum focus of such poses is on the legs, but they also do better.
If you are a beginner, then you can start with the mountain pose. The Yoga School in Bali, Indonesia will help you to master the pose. There are many nuances to each and every pose. So, you need not worry about perfection all the time. The instructors will ensure that you learn about the alignments. And, they differ for each person. In the mountain pose, your main focus will be on the feet. In the meanwhile, you will also focus on elongation of the spine, while breathing and raising your hands, till a certain height beside the torso. It is one of the best asanas, today. Moreover, you can do it just about anywhere.
Read More: https://www.sdasrinagar.com/yoga-poses-for-every-body-part-decoded/
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