It goes without saying, that yoga is one of the holistic practices that can give you relief from deep-seated illnesses. Asthma is one of them. It is basically a chronic lung condition, which leads to frequent cold and cough. Mucus gathers inside the bronchioles and air passageways, causing hindrance in breathing. You may also feel tightness in the chest, especially in the rainy season and the cold climate. The 200 Hour Yoga Teacher Training in Rishikesh is one of the avenues which can give you some respite.
Now, you must be wondering, why go for this teacher training course, when you do not intend to become one. Now, the reason is as given underneath.
Why Go For 200 Hour Yoga Teacher Training In Rishikesh?
You should opt for the 200 Hour Yoga Teacher Training in Rishikesh, if you want to learn authentic yoga. In the neighbourhood studios, what you learn is physical fitness. You will learn about strength building and flexibility, as well. However, that is not what yoga is all about. Yoga is the union of opposite forces of nature. You can call it the union of the male and female, or that of the exterior and interior. Regular practice of yoga can help you to get relief from Asthma. However, you need to go to the right place to learn it.
Yoga can help you to manage your condition in a far better manner. Allopathy can treat it, till the level of the symptoms. However, yoga can do better. Treatment of Asthma usually involves taking medication and inhalers as rescue treatment. Yoga acts as a complementary healing modality, which have proven to be beneficial in the case of Asthma.
Let us find out a few yoga poses that can help you to manage your condition, without any steroids. While, it may not help clinically, it does lessen your dependence on medicines and rescue inhalers.
Yoga Practices For Asthma Patients Decoded
Here you are going to learn about a few yoga poses, which can help in the opening of the chest muscles, encourage deep breathing, and also helps in breath control. These poses, that you are going to talk about, are suitable for all levels of practitioners.
- Bridge Pose
The first asana that we are going to talk about here is the Setu Bandhasana. It helps in opening the chest muscles and can also facilitate proper digestion. You can start this asana on the floor. You have to lie on the floor on the mat, and keep both the hands by your side. Put pressure on the floor, with the palms, and then lift the buttocks up from the hip onwards. The knees should point upwards. The soles of the feet should lie flat on the ground. You can lift your body and balance it on the head, shoulders and the feet. The body forms a bridge-like structure. This is one of the best asanas for you, if you are suffering from Asthma.
- Bhujangasana
This is another effective pose which you can practice for better breath patterns. If you continue to practice this asana on a regular basis, you will be able to clear the air passageways. It is also called the Cobra pose. In this pose, you have to lie on your belly and then you have to place the palms on the floor, and then lift the front part up. Look at the ceiling, without thrusting your head backward to a huge extent.
In this asana, your legs are stretched backwards. The hands are bent at the elbows to support your body. Maintain the pose for a while. This will help you to expand the chest muscles.
- Baddhakonasana
This is yet another pose, which you can do to relieve yourself of Asthmatic symptoms. Also called the Butterfly pose, it can stimulate your blood circulation, relieves tiredness, and also has a therapeutic effect on Asthma. You have to sit on the floor, with your back straight. Pull both the heels towards your groin or perineum area. Hold the feet with both the hands. Now, lift the legs up and down, emulating the flapping of wings of a butterfly. This is a very effective asana for Asthma.
- Ustrasana
It is also called the Camel pose. It is a deep backbend pose, which you can do quite easily starting from Vajrasana. It helps in the expansion of the chest muscles. Moreover, your lung function also gets a boost. You have to sit in Vajrasana first, and then move the hands from atop the head towards the back, and hold the heels. The body or torso forms a hump. That is why, this asana is called the Camel pose.
Now, it is not just the asanas, which can help you in managing breathing issues. There are other kriyas in yoga as well. You must practice Pranayama as well, to get maximum relief.
Pranayama For Asthma Management
You can also practice Pranayama like Alternate Nostril breathing. It is one of the easiest and best practices for yogic relief. Sit on the floor in a quiet place. Cross both the legs. You have to press the right nostril, with your right thumb. Inhale through the left. Then place the right ring finger on the left nostril. Exhale through the right. Then repeat the same process. You will find out soon, that with regular practice, Asthma becomes more manageable.
Ujjayi Breath or Ocean’s breath is another Pranayama, which you can practice today. The 200 Hour Yoga Teacher Training in Rishikesh consists of all the above practices and more. In the Ujjayi breathing technique, you have to make a noise while breathing out. Inhalation takes place through the nose. Exhale slowly through the mouth, while creating a vibrating sound.
These are a few of the breathing techniques which you can practice today. These practices lead to better respiratory health, better blood circulation, and increased breath awareness. You can join Living Yoga School to learn in detail. The best school in Rishikesh to help you amass knowledge on yoga is here. So, you can enrol now!
